Need something to fight fatigue during your workouts? Not recovering fast enough? Need something to help reserve muscle tissue and help you burn fat for energy? Out of all the amino acids BCAAs make
up the majority of your muscle tissue. They can directly be used as fuel substrates for energy during tough workouts. They help you get through your workouts, prevent you from wasting muscle, and gelp
your body use fat as energy! This is the health tip of the day. I hope everyone enjoys the weekend!