Lunden ~ Cabo
I am totally, 100% completely thankful for all of the sun that we are getting this summer in Southern California! Beaches have been full of people relaxing, hanging out with family/friends, surfing, skim boarding, running in the sand (my favorite type of cardio EVER), skateboarding – etc,etc. I love when I have days when I get the opportunity to pack a picnic and go to the beach and enjoy the gorgeousness of the day. Here are some great snack ideas to bring with you to the beach for the day. They are in no particular order, LOVE them all!!
1. Fresh berries in a Tupperware of some sort (don’t want your sandy hands all over it)
2. Bananas- easily packed and eaten… no need to prep these
3. Pretzels with peanut butter inside (Trader Joe’s—they even make a version with no salt on the pretzel that’s in the red bag as opposed to the blue bag : )
4. Wraps: low-sodium deli turkey or sliced chicken breast wrapped in a whole wheat tortilla with tons of veggies and a little bit of deli mustard. I wrap mine in foil and just fold the foil down so that it is easy/ convenient to pack as well as eat.
5. Almond butter and fresh berry sandwich- 2 slices of wheat bread, 2 tbsp of almond butter and lots of fresh berries: raspberries, blueberries, strawberries, blackberries. Smash the berries down to make them a little more “jelly” like.
6. Protein bars- My favorite recipe is the Jamie Eason “Oh Baby” Carrot Cake Protein Bars Recipe that you can find on her website HERE
7. Trail Mix- MAKE YOUR OWN: almonds, dark chocolate chips, walnuts, peanuts (all nuts should be sodium/salt FREE), raisins
Follow Lundens Fitness Blog Fitness4life
1. Fresh berries in a Tupperware of some sort (don’t want your sandy hands all over it)
2. Bananas- easily packed and eaten… no need to prep these
3. Pretzels with peanut butter inside (Trader Joe’s—they even make a version with no salt on the pretzel that’s in the red bag as opposed to the blue bag : )
4. Wraps: low-sodium deli turkey or sliced chicken breast wrapped in a whole wheat tortilla with tons of veggies and a little bit of deli mustard. I wrap mine in foil and just fold the foil down so that it is easy/ convenient to pack as well as eat.
5. Almond butter and fresh berry sandwich- 2 slices of wheat bread, 2 tbsp of almond butter and lots of fresh berries: raspberries, blueberries, strawberries, blackberries. Smash the berries down to make them a little more “jelly” like.
6. Protein bars- My favorite recipe is the Jamie Eason “Oh Baby” Carrot Cake Protein Bars Recipe that you can find on her website HERE
7. Trail Mix- MAKE YOUR OWN: almonds, dark chocolate chips, walnuts, peanuts (all nuts should be sodium/salt FREE), raisins
Follow Lundens Fitness Blog Fitness4life
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